Hi all, just really got back into running in the last month after giving birth a year ago- I had to stop running at about 20 weeks pregnant because DS was bouncing on my pelvic floor in a most unpleasant manner by then, so it's been a long time. On the advice of other running mums, I have been doing my pelvic floor exercises regularly and assumed I'd have no problem when I started running again, but in fact I have been pretty much leaking wee-wee with every step, esp downhill. I had to nip behind a bush tonight as I thought the floodgates were about to open! Will I ever be fully continent again?? Anyone got any great tips (over and above the standard stuff the midwives give you), or am I going to have to stick a Tena Lady down my Ron Hills?
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Post-partum runners: when will I stop pissing myself with every step??
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FetchezLaVache · 09/05/2011 18:44
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