now im working shifts i am finding it a real struggle to fit gym time in to my week, i enjoyed running but found it boring alone all the time. DD wont come with me - too embarrassed to run with mum!
dh says he will start running with me - he has gained weight and id be happy to find something to do together, but he has quite bad occupational asthma.
i suggested the couch to 5k system to build up slowly, the last time he did the bleep test with me he nearly keeled over...
is it a good idea for him to try a gentle introduction to running like this do you think?
does anyone else run with asthma or is it just a bad idea?
ta
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running and asthma...
2 replies
ThatVikRinA22 · 27/03/2011 20:32
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