Since last Thursday I have been doing an exercise dvd daily - alternating between Davina, Shredding and Rosemary Conley (old hat but good for a change). My gluteal muscles are a bit achey from all the squatting, and my knees mildly twingey when I go upstairs.
Is it really essential (as some of my friends advise) to take rest days once or twice per week and do no exercise on those days? Will it do me any harm if I continue without a break?
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On big weight loss mission and am doing 'Davina Fit' and Gillian Shredding personage from the Biggest Loser, exercise dvds. Do I need to take a rest day?
3 replies
hmc · 03/11/2010 14:25
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