Have dabbled with running on and off for years, never anything serious, the odd 30 minte run on my own, over the past 5 years I have always done RFL, can do 5k in about 28/29 minutes. Did my first 10 k yesterday (quite a hilly trail race) in 1 hour 5 minutes and felt fab!
Now I want to improve my time and do more 10 k's
How often should I be running each week and what distance? Should I join a club (worried I am not good enough) I also do Armed Forces Fitness twice a week.
Any tips greatly appreciated. Thanks.
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Tips needed please on how to improve my running
11 replies
DrNortherner · 31/08/2010 21:46
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