I reached week 9 last week and have been doing the same route all this week. I am looking for some direction as to where I should go now.
I have a Parkrun just down the road so am doing that on Saturday morning.
My sister has recommended doing some interval training - she likes the Serena Williams programme - but are there any other good ones?
I was thinking about doing the 5k to 10k programme but I don't necessary want to increase my distance yet - I am finding that my 30mins run plus warm up/cool down fits in with family life and it would be difficult to regularly go out longer than that. I am also still finding a 30 min run difficult so want to get better!
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So I've completed c25k - but what next?
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Raffiiscool · 17/08/2010 19:01
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