This topic is for discussing DVDs. If you want to buy or sell DVDs, please use our For Sale/Wanted boards.

yoga dvd

(2 Posts)
AlfalfaMum Sat 10-Dec-11 00:38:25

unless you have done a good bit of yoga already, it's really better to go to a yoga class for a while before doing it at home because if you aren't quite getting the postures right the instructor will correct you (and everyone needs correcting in the beginning). If you aren't getting the postures right you won't benefit.

twinklegirl Fri 09-Dec-11 20:28:48

have a trapped nerve in my back and my doc has suggested i try at home yoga...can anyone recommend a dvd?

Join the discussion

Join the discussion

Registering is free, easy, and means you can join in the discussion, get discounts, win prizes and lots more.

Register now