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Depends what you're buying really. Milk (4 pint semi) is cheaper, as is their blocks of cheddar. Fresh fruit and veg are crap imo. They have a far better range of frozen veg etc than small/medium supermarkets, but not the really big ones. Prices are more competitive too.
I tend to go there to buy bread (£1.70 for two Kingsmill usually), milk and eggs and pick up frozen BBQ chicken wings for the DC (blerugh) I should buy my frozen veg there, but I'm lazy and just get it all in my Tesco delivery .
They also have free range eggs at 6 for £1, McDougalls flour 1.5kg for £1 and sometimes have offers on butter too. I'm a home baker, can you tell? Other things that crop up occasionally are good offers on stuff like tea bags, and this week there was a half price offer on Old El Paso fajita kits. Thing is, if you can pop in twice a week for a scout round you'll catch the offers that interest you, but that assumes you've got the time.
It's good for an occasional stock-up, but not really worth regular trips IMO. I get frozen veg from there, frozen fish, some frozen meat - and milk, eggs and bread are cheap. Fruit and veg are hit and miss. Steer clear of anything ready prepared as it all looks a bit grim, although actually they do pizzas for £1 which are fine for the price.
As with every supermarket it has its good and bad points, I love their Tropical Fruit juice which is £1.50 per carton(sorry can't remember what size but it is big), their milk, their cooked meats, their sliced bread is excellent value, as is their Robinsons Squash. I am not so keen on some of their ready meals but the cook from frozen gammon joint is lovely.
They have good offers on each week, so I tend to pop in once a week and stock up on store cupboard type things, eg tea bags, baked beans, bin bags etc. have never bought any of their fresh/frozen stuff so can't comment on that I'm afraid!
On very skint weeks, approaching pay day, I do my main shop there. I go round couting the meals as I put them in the trolley and adding up. Not great nutritionally but some of it is ok and I get staff discount at the greengrocers (DD1 works there), so that helps. I get a sack of spuds every couple of months.
I spend a tad over £25 to get home delivery, so save on taxi fair, just get the bus home.
I buy mince, sausages, chicken pieces, bread, milk, cheese. White fish pieces are nice and £2 for 5-enough for my family. SFC in a big box is more than enough for a Friday night treat.
Faggots are almost so cheap they pay me to eat them.
Family size pies are yum.
I do realise it's not ideal nutrition wise, but better than starving.
Me and DP love the chinese and indian meal mix ups that we buy there.
I shop there a fair bit cos its very close to my house.
I buy very little processed stuff, just meat fish veg cheese etc (got a stomach problem and can't eat processed food) and while its not waitrose quality, its fine. I live alone and probably feed myself for about £25 a week