Have you tried evening primrose oil? I have been taking it for two months and i have had more ewcm then in previous months - sorry if tmi but I had loads of it - very stretchy - I couldn't believe the difference. Try to get the good quality stuff, you get what you pay for with vitamins and supplements. Also I just came across this on an acupuncture site which I thought was very interesting if you want to think about changing your diet, I am going to try this too. It's quite obvious but sometimes it helps to see it in black and white to remind you of what a healthy diet is!
Yin is up the ovulation and Yang is the luteal phase:
Diet Suggestions
In general for men and women, eat organic foods when possible and avoid meats that have been treated with hormones or fish that contains mercury. Women need to eat food with essential fatty acids, e.g., soy products and wild caught salmon. Essential fatty acids are also found in non-hydrogenated cold pressed oils like flaxseed, winter vegetables, such as broccoli, cauliflower, and carrots, and all dark green vegetables. Avoid alcohol and caffeine. A Yale University School of Medicine study found that the risk of infertility was 55% higher for women drinking 1 cup of coffee per day, 100% higher for women drinking 1 and 1 ½ - 3 cups, and 176% higher for those drinking more than 3 cups of coffee per day.
Chinese medicine takes an energetic view of our bodies and our organs, meaning that bodily energy needs to move freely and stagnation causes problems. The energy of the kidney system is very important for reproduction.
For men and women, foods that nourish their kidney essence include: chicken or duck and eggs from both; seeds and nuts; oysters; seaweed and algae.
For women, certain foods help nourish your bodies during the different phases of your cycle.
Foods that nourish Yin include: fruits such as raspberries, pineapples and grapes; vegetables such as asparagus and beans; adequate proteins, especially tofu and fish; and organ meats such as kidneys, brains and hearts. Avoid spicy, pungent foods.
Foods that nourish Yang include warming foods: ginger; ginger tea; beans; grains; and vegetables such as mustard greens, winter squash, cabbage and kale. Avoid ice cold drinks, ice cream and foods that are very cold. In general, it is a good idea to avoid ice water and ice cream during pregnancy attempts.
Foods that nourish blood include: fruits such as blackberries, raspberries and grapes; organic meats and poultry; soup stock made from the bones of the meat and poultry; and vegetables such as turnips, spinach and dark, leafy greens.
Lifestyle Tips
For both men and women, try to get good amounts of sleep and limit stress. Of course, difficulties with fertility send stress skyrocketing but that makes it even more important to find ways to relieve stress. Meditation, yoga, relaxing with friends and any other calming activities that work for you are encouraged.
For men, skip saunas, hot tubs and tight clothes, all of which heat up sperm.
For women, enjoy the foods noted above, exercise as a stress reliever and to maintain health but don?t overdo it. Excessive exercise depletes Yin.