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Soy isoflavones

3 replies

Gibbus · 09/10/2016 22:01

Hi ladies, it's my first time posting here and a long time lurker :).
I've been taking soy iso tablets for the first time for the past 5 days (cd5-9), but I think I may have brought the wrong dosage. I did 100mg for the first two days then 150mg for the third & fourth and 200mg this evening.

Well, that's what I thought, I've just been rereading the back of the packet and it says Soya isoflavones 100mg, then in the nutritional information it says:
Each caplet contains soya isoflavones extract 250mg (40% isoflavones) 100mg.

This has completely confused me, are these pills 100mg or 250mg do you think? I ordered them from Amazon and they're by a company called just vitamins. Would anyone be able to tell me if they're 100mg? Or if I shouldn't take them again and order some others?

Sorry for the long post :)

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Gibbus · 10/10/2016 20:21

Can any ladies help please? :)

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physicskate · 10/10/2016 22:11

40% of 250 is 100. So I reckon they're 100 mg of soy and 150 mg of filler?

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Gibbus · 11/10/2016 10:33

Phew, thanks for that physicskate :)

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