I'm hoping for a VBAC with DC2 in a few weeks, and have been reading up on hypnobirthing in the Marie Mongan book. Then I decided I needed something to listen to as well, so I got the natal hypnotherapy CD (effective birth prep) this week.
I'm also going to pregnancy yoga and all these various approaches seem to complement each other, so my question is - has anyone mixed and matched them, or is it better just to keep listening to the CD now and focus on that? I find some of the Marie Mongan techniques a bit more specific and liked the idea of breathing through contractions differently to breathing through other parts of labour, especially visualising a balloon lifting off etc.
I also used a TENS machine a lot last time and wondered again whether that will confuse/complicate things or whether you can do the breathing and use TENS at the same time?
Lastly have people tended to listen to the CD during labour itself, or just in the lead-up? I'm reluctant to fork out for any more CDs except perhaps some relaxing music to play in the background.
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Childbirth
Can I mix n match natal and hypnobirthing?
11 replies
LoobyLou33 · 22/03/2013 21:33
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