How do you manage your diastasis recti?

(7 Posts)
AThingInYourLife Fri 11-Jan-13 07:52:51

Sorry, I only had one hand to type with, so thought you could google it. smile

I started using the Tupler technique a few weeks ago and can already notice a bit of a difference.

Littleraysofsunshine Thu 10-Jan-13 21:43:02

Thank you!!

ICompletelyKnowAboutGuineaPigs Thu 10-Jan-13 20:07:11

The Tupler Technique is an exercise program that uses transverse abdominal exercises and splitting to close and repair a diastasis by allowing the connective tissue to heal. There is a website that explains it here but if you wanted to buy any of the products (and you're in the UK) you probably have to use tummy tribe I'm not affiliated to them in any way btw!

Good luck, I hope you manage to get it sorted.

Littleraysofsunshine Wed 09-Jan-13 19:22:21

What's that?

AThingInYourLife Wed 09-Jan-13 14:56:33


Littleraysofsunshine Wed 09-Jan-13 14:55:24


Littleraysofsunshine Tue 08-Jan-13 07:45:52

I have this from my second labour.. It's repairing but slowly

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