oil for cooking,dressings, not a million calories?

[everythingsgoingsouth]

what do you use for stirfry food, or making a salad dressing that isn't as calorific as olive oil please? one oil for both jobs would be great.
thx

[IhatchedaSnorlax]

I use fry light for cooking - think they have a salad dressing version but I've never tried it so can't comment on that.

[shalom1]

I use coconut oil.

[Out2pasture]

Straight up balsamic vinegar is alright on salads.

[Horopu]

According to the website below all oils have pretty much the same calorific value.

www.popsugar.com/fitness/Side-Side-Nutritional-Comparison-Cooking-Oils-2385798

[namesstress2323]

i just use water instead of oil, mustard & vinegar for dressing

[PinkSwimGoggles]

just use less. measure it out instead of pouring. coat the items to fry instead of putting it in the pan.

[TaylorP1234]

Hi. I'm not sure about cooking but try udos oil for your salad dressing! Full of omega oils. I use it all the time mixed with balsamic vinegar😊