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Calorie-counting

Any decent shakes out there (just add water)?

2 replies

CountryLovingGirl · 05/06/2016 21:09

Hi,

I am thinking of trying the shakes on the market for trimming my ever-growing tum. Are there any out there that you can just add water to? I need to take some to work and can't be bothered with milk.
Also, can anyone recommend any snacks I can eat with them? I plan on having 2 shakes a day with a main meal in the evening.

OP posts:
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seeyounearertime · 06/06/2016 07:49

I don't know if they're desidgned for weight loss but Complan is just add water and they're pretty nice too.

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Mincepies76 · 09/06/2016 19:56

Hi I have an Exante shake at lunch, they are add water and I like all of them and Exante always have offers. I have a packet of Belvitas for breakfast which are about 220 cals, apples to snack on, and a low cal ready meal in the eve...I also have a ripple every day. I keep to 1450 a day and have lost 16 lbs in 4ish weeks Smile

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