Swapping from low carb to low cal as low carb is far too strict for me - although am still going to really cut down on carbs due to the calorie level.
Got a target of 1340 calories on MFP and am nowhere near it yet I feel satisfied..
Today I had some grapes for breakfast and a few bites of DDs toast and cheese, a turkey sandwich with the crusts cut off for lunch and 1 slice of tinned peach, beef stew with no potatoes but tons and tons of veg at dinner and a little fudge bar and a cup of tea with 2 sugars this afternoon .. Grand total: 746!
Is this right? Do I need to eat more?! Am I really going to lose weight this way? Can I have a glass of prosecco and another fudge now and still be under 1000 cal?
On Atkins I feel like i ate much less but was probably much more calorific , tons of cheese and cream and chicken skin etc. so this is a bit of a shock to the system.
Please tell me what you eat/ have eaten on MFP to give me an idea of what's normal.
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Calorie-counting
What did you eat today - MFP?
8 replies
FedoraTheExplora · 20/01/2016 19:43
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