Thanks for the replies I usually have about 300 calories left over at the end of the day on average and I have always felt ok, not tired or feeling ravenous, I think ill just play it by eat for a few weeks
I used MFP a few months back so I'm familiar with logging foods but I'm not sure how to log that I've done the 30 day shred? Also when I do exercise and log it in MFP tells me that I havnt eaten enough calories but it says if I Carry on then ill be -insert weight- in 2 weeks, but the weight they are stating is my target weight. I'm so confused. I'm eating a light breakfast (crumpets/cereal/slim fast shake) I have a sandwich or similar for lunch and then meat/fish and veg for dinner. I don't expect to lose all the weight in2 weeks and know that it would be unhealthy to do so (want to lose about 12lbs) Sunday is my treat day (always have a big roast) so I will have days of more calories. Am I doing it right?