I gained 20kg this pregnancy (DC2) , lost 4kg at the birth. For the first time I am classed as "overweight" on the BMI scale.
I want to lose weight but I don't want to affect BF-ing supply.
DC is currently 3 weeks old and having a growth spurt. I am feeding on demand.
What do I need to make sure stays in my diet for my supply to stay the same? Should I only start losing weight after my supply is established? When will that be?
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Infant feeding
can you give me some quick advice about weightloss post pregnancy and milk supply?
3 replies
itcontinues · 03/09/2016 00:02
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