Exclusively expressing - week 5 and supply is dwindling :((37 Posts)
My pumping habits haven't been great, we've been combination feeding since day 1 as it took a while to build my supply up enough to give him a whole feed. I've been pumping 5ish times a day and last week I was pumping a good 600-650ml a day.
So far this week I've been lucky if I've reached 520, and today I've hit an all time low I'm eating porridge for breakfast and trying to drink more water, but what else can I do?? I've read online not to wake up just to pump as rest is very important, and during the night when I'm up to feed him I'm just too tired to stay up an extra 20 minutes to pump. Am I just being selfish and lazy??
I don't think baby would fit underneath the pump horns and bottles :/ otherwise I would definitely be giving that a go. And I don't think bf'ing is going to work for either of us now, I like the freedom of not having a baby attached to my boob all the time, and I like being able to see how much he is taking in. Plus he's on colief at the moment and it's much easier to add to a bottle than to try and get him to drink it off a spoon etc. Pumping is definitely for me, I just have to get into some good habits.
Let down mode will be great for quick pumps - sort of like if baby is snacking. It basically mimics very fast, vigorous sucking that you'd get at the beginning of a feed to stimulate let down and then you switch to less frequent suction to actually draw the milk down.
Frequency is very important but when I was pumping and DS was having a growth spurt I would pump after milk had stopped flowing for a minute or too just to stimulate a little bit of extra supply.
So if I'm doing a quick pump I should keep it in let-down? The pump automatically does let-down for 2 minutes then switches to the long drawn out pumps.
Are you getting milk after those 2 minutes? The let down mode isn't effective for actually removing milk but it's useful to be able to switch back to it once you don't get anything out. What worked for me was mimic the sucking that triggered let down, remove the milk with the long cycle, then switch back to let down to mimic DS getting frustrated that the milk wasn't coming out any more.
I was lucky that I did have a baby on the boob to show me what kind of rhythm to follow when I was at work!
On the evenings I wasn't able to be at home I used to cluster pump - short sessions but every hour.
Another EEer here I agree that you need to increase no. of sessions. Do you plan to pump until your LO is a certain age? I found it useful to set mini goals. ie just make it to 1 month, then 3, 4, 5, 6 etc. He is now 9m and we're still going. I also find it useful to read other women's experiences to keep me motivated.
I've always done 20 mins at each session and was still getting up in the night to pump until 7 months. I was just reducing to 5 times a day at that point. My DP would get up in the night with DS if I was pumping.
You are certainly not selfish or lazy!
In the first few weeks I pumped at 6:30pm, sleep at 7-11, then pump, then back to sleep if DS allowed! It really helped to get some solid sleep in earlier to get to the morning without feeling too knackered.
You are absolutely not lazy, but I really do agree with tiktok and others that if you want to keep your supply up, frequency is more important than a bit of extra rest or extra length, especially in the early days.
When I was exclusively pumping at around the same point, my supply started to drop if I went longer than 4 hours maximum between pumps, day or night. If you think about it, at 5 weeks most bf babies are feeding every 2-3 hours, even at night, plus often a cluster feed in the afternoon evening, so your breasts do need to get the message about working up the supply for a new baby.
It does get easier as supply is established, then it's a lot easier to cut our pumps or give a few feeds a day and so on!
Ooh I've 'liked' that page now. I'm doing 20 mins a sesh in the day, then last night I did 10 a min sesh at 3am, I couldn't bear to keep myself up a minute longer!! So far today I've done 6 pumps and I'm super proud of myself, I've been out the house as well so I've sorta shown myself it is possible. I'm going to fit in another pump at about half 9/tennish and then one at half 11 so I've done my 8 today
I want to pump for as long as possible, I hadn't really thought of a set age. Maybe that's where I'm falling down, I don't have any set goals.
With the night pumps, pop the news channels on. They have the time in the corner and often have interesting news stories that suck you in and keep you up!
I normally browse mumsnet on my phone and it makes time fly lol. it's just having the motivation to go downstairs and stay awake when my bed is juuuust there and I'm counting down the minutes til ds wakes up!
I think if you want to continue long term, you'll need more support from your partner. You're working full time too (as a PP said), and it's tough being up in the night! DD is three weeks, and in so grateful we're managing to feed directly as I exclusively expressed for DS and it was really tough in the night.
Could he take over one feed? Even on alternate nights? I was advised to pump every time I fed DS, and I supposed I was therefore mimicking his demand. You need all the support you can get though!
Found a way to motivate myself to increase my pumps and it ruddy bluddy works. I've done an excel spreadsheet, split into weeks and the weeks into days, that then automatically calculates the daily and weekly avg. in both ml and oz :D I've split the days into 8 time slots too so I can see at a glance how many times I've done and how many times I've got left. I find that if I write a provisional time in each slot I can reassure myself that I've got enough time in the day to fit in all 8, even if I'm half an hour late here and there.
I woke up at 11 today after finally getting DS to settle at 5, I panicked thinking I'd woken up far too late to get in all 8 today, but after sitting down at my spread sheet I can see that actually I've got plenty of time and that I shouldn't stress and give up on the day so quickly
Amazing, Becky - sounds as if it is a great system for you
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