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Now that the Boots Feel Good Forum series is over, we've packaged up what we think are the best bits - so you can listen to them in easy, short, bite size chunks.The latest one of these is about how to deal with the signs of ageing (or fight them if you want to). It's a very short clip so please do have a listen to skin expert Dr Nick Lowe's top tips.~ Do you have any advice of your own to share on how to deal with or fight the signs of ageing?~ What do you make of Dr Nick's tips?Everyone who listens and adds their own tips or feedback will be entered into a prize draw to win £250 cash.Thanks and good luck with the prize draw MNHQ
Drink loads of water, eat your 5 a day, exercise daily, sleep well, laugh, feel positive, keep your skin well moisturised!
For aches and pains those wheat/lavender bean bags that heat up in the microwave are great
Glass of wine usually helps, I find (surely that tip is worth the prize money?)
Always get a good night's sleep and stop any bad habits like smoking/drinking.
Congratulations Everhopeful, you've won the prize draw! We'll be in touch shortly
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