I asked this on the on-line WW and was told 1 point is about 70 calories-ish. So 18 points is 1260 calories, which is actually not a lot. Personally I lost about 1.5 stone last year using WW but never stuck to 18 points - could not eat so little. I did do exercise quite a lot though. Am shocked - built my own recipe for risotto after cooking and eating and it said 15 points! Cheese is the devil on WW!If my points balance were my bank balance they'd be taking this computer away!
Thank god you have pointed that out! I just started WW today. And I ate 52 points. Yes - 52 points. It was a bit of splurge day, so I knew I would be high, but even on a splurge day that was a shocker. No wonder I have put on weight since baby was born!
I know I need to reduce, but I honestly could see how you could manage 18 points, even on a good day.
I guess someone does it. But at least I won't be beating myself up if I come down to the 20s and don't get under the magic 20 number. Looks like anything in the 20s is a result.
I wonder what is a "normal" day for people on WW points...
Copious vodka and diet lemonade, but did have about 16 points saved from previous week, and I am not a heavy drinker ... I admit I didn't measure thiswink Didn't eat anything else
BREAKFAST toast and spread, coffee and sugar, 3.5 pt LUNCH 100g potato, 1 drained tin of tuna, salad, 3 points DINNER WW shepherd's pie, gravy, veg, 2 bread, 6 points SNACKS two mandarins 1, half pint milk 1, two mushroom sandwichs 2. TOTAL 16.5
BREAKFAST Special K, one spoon honey, 3 pt LUNCH one tin lentil soup, two toast, 3.5 pt DINNER 75g pasta, 100g ham 5 pt SNACK half pint skim milk 1, spaghetti on toast 3, hot chock 0.5,three rice cakes 1 point TOTAL 17 points
BREAKFAST Shreddies, one apple 3 pt LUNCH cup soup, ham, 1.5 points DINNER 200g chicken, 100g fromage frais, 200 g potato, 6 points SNACK half pint skimmed milk. two toast w/marmite, tesco hoops, 150 (raw eight) oven chips 6.5 TOTAL 17 points
BREAKFAST 4 wwtoast, 1 egg = 4 ppoints LUNCH 3 rice cakes, 1 apple = 2 points DINNER 125 wet weight noodles, 200g quorn, stir fried veg with frylight and soy sauce = 6 points SNACKs - milk 1point, spaghetti on toast 3 points, hot choc 0.5 points TOTAL 16.5 points
can anyone tell me how many points are in a bowl of porridge made with semi skimmed milk, avergae size, and a salmon fillet thin type- I've started again on Monday but have lost all my books with this info- is there anywhere online I can get points information?
Hi does anyone know how many calories per day you should eat while breastfeeding if you want to maintain weight and also if you want to lose it? My little one is nearly 14 months and eating solids but I'm still feeding on demand and quite regularly through day and several times at night! I want to lose some weight about 8-10 lbs.Thanks