I posted this on the 5:2 diet thread but it moves quite fast so I want to post it here too if that's ok. I've just copied and pasted it over! Hi All,
I'm looking for advice here really. I've been doing the diet for about 3 weeks now, I've been fasting 3 days a week instead of 2 (fasting Sunday, Tuesday, Thursday). I didn't feel the schedule if 4:3 would work for me. It's been going well, BUT I have lost maybe a kilo. That's it. And I've been bouncing around with that kilo so it's not even definitely a loss. On the days I'm not dieting I try to eat about 1500 calories. I really don't know what I'm doing wrong. I weight 54 kilo, I'm short - 4"11. Small build. I want to lose about 6 kilos. I'm at the top end of my BMI, so healthy but could do with he weight loss. Please help me! I have dieted before but I am enjoying doing this one and I want it to work for me!