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30 Day Squat Challenge - anyone up for it?!

(155 Posts)
catanddog Tue 19-Mar-13 09:52:41

Anyone fancy trying the 30 day Squat Challenge with me (Google it!) My bottom could certainly do with some toning, and having heard about this I thought I might give it a go....
So here's the deal -

Day 1-50 squats
Day 2-55 squats
Day 3-60 squats
Day 4-Rest
Day 5-70 squats
Day 6-75 squats
Day 7-80 squats
Day 8-Rest
Day 9-100 squats
Day 10-105 squats
Day 11-110 squats
Day 12-Rest
Day 13-130 squats
Day 14-135 squats
Day 15- 140 squats
Day 16-Rest
Day 17-150 squats
Day 18- 155 squats
Day 19- 160 squats
Day 20-Rest
Day 21- 180 squats
Day 22- 185 squats
Day 23- 190 squats
Day 24-Rest
Day 25- 220 squats
Day 26- 225 squats
Day 27- 230 squats
Day 28-Rest
Day 29- 240 squats
Day 30- 250 squats

NoSnowJustSand Sat 20-Apr-13 04:31:48

Day 9 for me today. Finding it fairly easy to stay with it and have been adding 30-60 minutes of additional exercise every day. I have the 30 day shred so might get going with that again this week.

Keep going everyone!

Castlelough Sat 20-Apr-13 21:13:13

Is it okay to join this challenge at this stage?
Was thinking of starting tomorrow... smile

Movingforward123 Sat 04-May-13 12:34:30

So how are you all getting on? I really want to start this challenge but not sure if my leg is ready yet! hmm I don't want to cause it any more damage!

Leverette Mon 06-May-13 10:16:06

It's great! Only day 3 for me but god I can really feel my bum/thigh muscles when I walk. Have also restarted shredding and low carbing (THANKS BIWI!) and hoping to see a big difference by the end of the month.

I like the fact it's something I can do without needing to get changed, at a convenient time, like whilst watching the tv news for example.

Velve Thu 11-Jul-13 12:03:20

Hello, can I join in at this stage.
I thought about doing the normal squat challenge but I didn't want to overtrain just the same muscle groups and I've been known to have repetitive strain injuries before, sooooo...
I thought I could join in with this one instead:
www.fitsugar.com/30-Day-Squat-Challenge-30806625
as it trains separate groups of muscle for a full lower body toning.

Would anyone like to start on this with me. I will start once my son is having his second nap of the day.

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