Come and join our WW thread - it's been running since January and we're all losing lots and sharing low point food ideas! Very motivational! I've lost 1st in 7 weeks and finding that you can lose weight without buying ANY branded products, just by changing your food choices.
Hi, I've been yo-yo dieting for years, tried them all. What I have always found is that the first month or so I'm 100% committed and have great results. Then start to feel deprived, or get fed up , cooking different meals for myself or when the weight losses slow down even when I know I've stuck to it.
I've totally changed my attitude to food, with great results. Ok, it has only been nearly 3 weeks, but it's so easy!
Check out the- I've just had my hypnotic gastric band installed...thread.
No tips as such but might be worth checking who runs your local weight loss service - in my area WW now have the contract to offer 12 weeks free on the NHS and you can self refer (granted if you meet the criteria!)
I am going to take advantage of the last week of free joining and stop making excuses!
i did ww years ago and it was really successful for me and i got down to a happy weight this was pre kids though, i now have a 4yo dd and an 18 mo dd, am a bit worried that ill find it harder this time tring to cook for the family, am i better off eating different meals?
any motivation/tips will be much apreciated, i have some serious bad eating habits at the min and am heavier that i was after i had my girls
we have 2 weddings in june and i would really like to buy something nice and fell nice in it.