Giving up sugar before my teeth fall out!

(2 Posts)

At the dentist yesterday I found out I have to have a crown which will cost about £500, plus a replacement, larger filling on the adjacent tooth. Most of my teeth are filled. This is from a lifetime of eating sweet cr*p, I'm almost 45.

Enough already...I also have about 10lbs to lose to get back to my preferred weight and I joined a gym, after about 4 years break, a few weeks ago.

Anyone else given up sugar? Any suggestions for a healthy eating plan that would support me in this? Is 5:2 suitable?

Ohhelpohnoitsa Thu 21-Feb-13 21:34:13

my teeth are the same but from diet coke. i figured no sugar was good, but its the acid. I really empathise with you, its distressing.

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