IBS - Reducing fermentable carbohydrates the low FODMAP way

(26 Posts)

IBS - Reducing fermentable carbohydrates the low FODMAP way

I have IBS and my dietician has suggested I go on a diet reducing FODMAP - that is Fermentable, Oligo-saccharides, Di-saccharides, Mono-saccarides and Polyols.

It seems very complicated but you only do it for about 8 weeks and then introduce stuff slowly.

Has anyone been on this type of diet for IBS, please?

KatyMac Tue 02-Apr-13 07:45:08

Yes but mine seems so random

Half the things on the list I already can't eat based on my diary & if you add that to what I'm not supposed to eat I'm not left with much

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