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IBS - Reducing fermentable carbohydrates the low FODMAP wayI have IBS and my dietician has suggested I go on a diet reducing FODMAP - that is Fermentable, Oligo-saccharides, Di-saccharides, Mono-saccarides and Polyols.It seems very complicated but you only do it for about 8 weeks and then introduce stuff slowly.Has anyone been on this type of diet for IBS, please?
Yes but mine seems so randomHalf the things on the list I already can't eat based on my diary & if you add that to what I'm not supposed to eat I'm not left with much
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