I've been there with chocolate SPB. I do think that you sort of have to break the habit, and then you can lean to treat yourself again? I was a real chocoholic a few years ago and I found it the hardest habit to break, because it gives such an instant fix.
I am not so bad with chocolate anymore, it is cake and biscuits now, and anything tasty really (sigh)
I put on my jeans this morning and had to do the belt up another hole. Another week and I will be able to properly wear those new jeans hanging on my cupboard door!! I have lost 5 lbs! So pleased. After 2 weeks of no loss. I thought it was 4, and when I went to put it on the spreadsheet I realised it was 5.
Only another (gulp) 4-5 stone to go. Actually I would be very happy to be 2 stone lighter, but got to have a long term goal. Size 16 for the summer is my first Big Goal
I have a belter of a NSV today I got DS a small women's t shirt to wear for gang show, as I couldn't find a long sleeved black t-shirt in the boys section. I washed all the show costumes, and thought "that top doesn't look that small. Long story short, today I am wearing a size 6 top. It is a bit snug in the boob region, but fits everywhere else. Can you tell I'm a bit pleased about that?
steppe that's great, you'll get there. FWIW size 16 is my summer goal too, so we can do it together!
Weigh in belatedly this morning and just about a maintain, which is more than I expected given the scales issue last week. I also think I worked out why I've been so hungry this past week or so - I've been having a different muesli for breakfast than usual as my usual was out of stock so have been having the substitute the online delivery supplied which is more mashed up and processed than my natural one I usually have and I think it hasn't kept me full for nearly so long.
I've been thinking about how much I eat vs thin people and realise I deserve to be the weight I am given how much I eat. I'm not sure if I'll ever get 'thin' but slimmer and healthier would be good.
Imst. Size 6!!! I swear you must have hidden your weight in your toes!
Still not feeling 100% so debating whether to run or not. But sun is shining, and I don't have many exercise windows this week so thinking I really should.
Ate fairly well yesterday till after dinner when succumbed to 2 borders dark chocolate biscuits. I swear they are the best biscuits in the world. I managed to avoid the packet I'd bought at Xmas and ended up giving them away. But in laws opened this pack & there were 3 left. At least I left 1! Actually just checked cals 83 per biscuit. So not great, but way more satisfying than 3 digestives or whatever!
I'm still a 10/12 trousers. My weight is all in my (26H/28GG) boobs and hips! I also suspect primark do vanity sizing, but still, last summer size 16 tops were as snug as this, and I am down 4st since then!
So I did my normal short run (3.6 km) and ran my fastest mile at 11.05 (though always sounds faster as 6.21/ km). If I push myself I should be able to start running miles within 10 m pace which for me would be fast.
11.05 minute mile & 11.2 stone. A 10 minute mile & 10 stone or a 9 minute mile & 9 stone would be even better! No deadlines for either however.