Have you lost weight following the Briffa WOE?

(3 Posts)
KKKKaty Sat 09-Feb-13 13:40:25

i.e. just following his allowed/non-allowed food list, not doing the v low carb boot camp type diet first.

If so, how much have you lost, and how long did it take?

Ilovemyteddy Mon 11-Feb-13 20:50:53

I've lost 72.4 lbs since January 2012. Originally I followed Briffa, but have used the low carb threads on MN for moral support since about April, and have adapted my diet to a slightly lower carb way of eating than Briffa recommends. I found his list of allowed/not allowed foods very useful when I started low carbing and still have it pinned up on my fridge for easy reference.

HTH

KKKKaty Mon 11-Feb-13 21:20:01

Wow, that is good. I am also following the low carb threads on here. Thanks for your reply.

Join the discussion

Join the discussion

Registering is free, easy, and means you can join in the discussion, get discounts, win prizes and lots more.

Register now