What worked for you?

(1 Post)
Schnarkle Sat 09-Feb-13 11:23:09

I know the general plan that if I eat less and move more I will lose weight. Or if I cut carbs I will go into ketosis I will lose weight.

That's all fine but I can't actually transfer that knowledge into day to day living for some reason.
Before I just lose the will entirely and eat mars bars for lunch dinner and tea, I am asking the question.

What actually worked for you, what did you actually eat or do to lose weight?

Join the discussion

Join the discussion

Registering is free, easy, and means you can join in the discussion, get discounts, win prizes and lots more.

Register now