If you have previously recommended this thread, you should see a tick / check mark on the recommend button. Click the tick to undo the recommendation (the tick may appear to change to a cross as you do this.) If you added a comment with your recommendation, you will need to delete that from your facebook wall separately.
Just looking for a bit of advice please I have had a prolapse since ds was born 16 months ago so can't do any high impact exercise which is ok because I love cycling but have just been told by my physio to avoid crunches too. I still have a bit of a jelly belly so was going to try Pilates. I probably won't manage a class regularly so was looking for a good DVD for beginners but which gets results. Any recommendations mumsnetters?