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I'm doing the Ripped in 30 and KBAT (I'm only on d1/l1 of each, rest day today). They are bloody hard going, ache the next day but the pain is worth it. I'm combining these with lowish carb diet. I've only got 3 or 4 lbs to lose but I want to maintain this and tone up at the same time.
Woohoo, new thread! Thanks threesteps, hope your back is continuing to feel better! And hello DiamondDoris, are you doing both every day or alternating? Those workouts will definitely tone you up - and if you're getting nice and sore it sounds like they are already working!
No Julian for me over the weekend - I went for a run with a friend on Saturday morning, we went while it was still dark (!) and it was so beautiful running through the park as the sun rose with all the birds singing around us. Yesterday was my rest day, and today I was back on L2 6W6P with a pilates tricep workout to follow.
My exciting news of the day - I have ordered KB&T AND S&S! And some 3kg and 4kg weights. I am quite tragically excited about this so felt the need to share with some people who would understand!
gingercat, alternating L1 and L2 sounds like a really good plan - I will finish my 4th week of 6W6P tomorrow (2 weeks on L1 and 2 on L2) so maybe I will stick with it for another 2 weeks and just alternate between levels each day.
MissT, WELL DONE YOU on reaching your magic number! Such a brilliant achievement. It seems like you are really feeling the Shaun T love at the moment! At the beginning of F&F I start to wonder why on earth I am putting myself through it, but it is such a great feeling when you get to that last sprint section!
fadingblonde, the speed of 6W6P definitely makes it tricky. Thinking about it now, maybe that's why Jillian advises that you spend a few weeks at each level - it gives you a chance to start slowly and work on your form. Doing each circuit once would give you a brilliant workout I think, let us know how you get on!
Very impressed by all of you who fit workouts around kids. I don't have children yet so feel like a bit of an imposter really!
Peggy0 I tried doing each circuit once of 6w6p today and it felt alot better, more like I'd worked out and not so boring. I think I'll keep doing this and hope my form improves so I can go faster - even on the first circuit I'm wobbling.
Oh and ditto your exciting news - I ordered Killer today and thought 'why not get S&S while I'm at it'!
Peggy I should just be concentrating on RI30, but couldn't wait to try KBAT (wish I hadn't). I think I should have started on the Shred but never mind. I had fairly good biceps to start with but have discovered I have no upper body strength whatsoever and coordination not so good either, but when I start something I get obsessed . Whether you're a parent or not it is difficult to fit it in!
fading, glad to hear your new 6W6P plan worked out better for you. How funny that you ordered the same DVDs, we will have to compare notes once we've finished 6-packing!
Diamond, haha, love the fact that you couldn't wait to start KBAT! I also have rubbish coordination and upper body strength although it is gradually improving thanks to Jillian. Like you once I start something I get pretty obsessed! I reckon you will be able to stick with it - keep checking in here, it's really motivating to hear what everyone else is up to. ( & at being called a veteran!)
Shiny new thread to fill with thrilling tales of Ms Michaels! Thanks threesteps!
Hello diamonddoris. I am barely holding myself back from starting KB&T. I hope it doesn't disappoint. Good to hear you ache though!
PeggyO - your run through the breaking dawn sounds great. I used to love a ramble through the countryside. Certainly clears the head.
Peggy and fading - it IS exciting ordering and receiving new DVDs! I have two more to keep me going and then I shall do some research into what next. Dare I leave Julian? Do I cheat with Chalene? Of course then there's Shaun....
What I like about F&F is you seem to go straight into it. He does a warm up, but it's quite full on, then you get a nice rest with a few stretches, the BAM! In you go!
Ooo lots of lovely shopping going on here! Peggy great news on the new weights - will they deliver them by post?!? (let's hope the postie is a Shredder lol)
Peggy no DCs here either! (perhaps not ever going to happen - age again!). We can be DC-less infiltrators in crime . Absolutely, hats off to everyone exercising around their DCs, I only have to avoid the dog - but he's used to it now and long-sufferingly watches the crazy lady flying around the room!
I really hope you guys enjoy Killer. After Shaun it may seem a bit, hmm, tame, but I can vouch for the fact you really will have killer (titanium) buns and thighs if you do it! There are good cardio bursts in there too...
Back feels much better today but I'm scared of doing it in again, gah! I'm thinking I will do killer L1 today as it will be the least likely to aggravate it. That way I can see how it feels, hopefully without setting it off again.
I mentioned the age issue mainly in gest, but thinking about it I am getting way more niggles than I used to, and like someone pointed on the previous thread, they all take that much longer to mend [sad face]
Fingers crossed, will check in again later. Have a great day everyone
And hello to you threesteps and everyone else. I'm going to do D2/L1 of Ripped now before picking DCs up from school. Should have eaten lunch earlier, but I'm going to do it anyway on a fairly full stomach!
I don't know Jillian's diet regime; Boot Camp is the Low Carb/High Fat/High Protein Way of Eating being led by BIWI and her big stick.
I'm just generally trying to be fitter and more energetic - as well as Ripped, I am running up and down the stairs, walking to the shops rather than taking the car, jigging in the car to good tunes on the radio much to ds' extreme embarrassment
Hey Prettybird, well done with the weight loss! Level 4 sounds v.tough - haven't had my DVD yet but given that I am only on Shred L2 I can't imagine getting to L4 of anything .
I've also lost weight - 1/2 stone! - since new year - through Shred and eating sensibly i.e. no snacks/puds etc. BUT damn and blast I think I have aggravated my achilles injury. Think it must be the high impact stuff - high knees jumping etc. One reason I liked Shred was the limited cardio so as to put as little pressure on my ankle as possible. I'm having a night off tonight and will try again tomorrow.
Ponks, oh no I've been on and off the injury bench too, it's so frustrating. Take it easy and hope it feels better soon... Massive congratulations too on the weight loss, just brilliant
Everyone is kicking January's ass
I managed another L1 Killer this afternoon and my back still feels okay, hurrah! Going to stick with this for the rest of the week, by which time hopefully it will have forgotten what it was grumbling about!
Thanks threesteps, I did Shred L2 tonight and just took it a bit easier on the cardio jumping ... achilles didn't hurt during or afterwards so fingers crossed. I couldn't bear to get injured just when I am starting to get into it!
Incidentally ... plank jacks!? squat thrusts!? They are torment! I simply cannot maintain a proper plank with my shoulders over my hands while I do it!
She luuuuuves the plank stuff, does Jillian They are tough but stick with it - you'll suddenly find you get stronger / they get easier... I think the consensus is that L2 Shred is the hardest of the Shred levels!!
Just thinking about your achilles injury - you could substitute the high impact stuff until it's better? You could do boxing and there's also a cardio in Ripped where you stand in a lunge, so your bottom half is still, and furiously pump your arms (bit like power walking). You could add weights to either of these too for more oomph if you wanted to.
Hope it continues to get better
More Killer for me later. Will check in later. Have a good day everyone!
I have just completed day 30 of the 30 day shred. On 1 Jan I went for a 3 mile run. I started 30 day shred on 2 JAn. Just finished (with a flourish I might add by doing levels 3 and 2). I will be celebrating with a large glass of wine tonight
Gingercat woo hoo at finishing 6W6P tomorrow!! And woo hoo at starting BR next week! Can't wait to hear what you think of it
JoshandJamie brilliant, well done finishing Shred, and ending on a double to boot! Enjoy that big glass of well-deserved wine tonight!
Another Killer for me today. Added 3 kg weights to the lunges and butt kicks. I definitely didn't add weights to the swimmers, and I also substituted the judo bridge move as I'm not risking anything twisty at this point...
Hey everyone. Lovely to see a shiney new thread and lots of new faces!
I have 2 more days left of BFBM and as of Monday i'm starting on 6W6P. Can anyone tell me what is the format of that one? I have read that there are two levels and the second one is super fast. But how long are they?
This is quite good timing for me starting this one as I think I may have spotted my obliques beginning to show and the beginnings of that line down the middle of your torso (can't remember what that muscle is called?) this morning when getting dressed. Not sure i'll ever have a six-pack but am looking forward to getting a bit more defined!