I beg your pardon for nt replying effectively to your post! I was waiting til I ad more time on my hands to reply with a response ad gave me tie to think about wt you said and perhaps give others the option o add tier contribution! So thanks fr replying ill consider your deals next time I shop
Does it necessarily have to be low fat? Given that you're effectively missing two meals and you need to have low sugar/carbohydrate for diabetes you might be better having some fats to help you feel fuller for longer. Even whole grains affect your blood sugar.
If you have access I a fridge could you have some mini cheese portions (you can get variety packs in the supermarket), or cold cooked chicken/beef/salmon/turkey/ham (cooked at home or bought in packets, but careful that there isn't a sugary coating) plus a little mayo and cucumber and celery sticks. Olives might be nice too?
This sounds like a thread i need to join im afraid i dont really have any ideas, but feel ur pain i am a student nurse working them 3 or 4 long day shifts, hardly ever knowing when im getting a break, i am border line diabetic and really struggle with having both high and low blood sugars At the moment i have soups with rivita, porridge in morning and a pasta in evening. with a musli based snack in the day .. but it does get boring
im a type two diabest on very strict insulin control. i work threee long days at a busy hospital and dont always get a meal break in the afternoon.
im looking for new ineasd of snacks and meals that i can eat that are low fat, good sugar control and can eat easily without warming, that doesnt involve, sarnies, cous cous, fruit, carrots and humours.... any ideas gratefully received