Sugar addicts - Going cold turkey!(36 Posts)
Anyone else doing this now the season of chocolate feasting is almost over? I have been gradually eating more and more on a daily basis and I don't seen to be able to resist, one bar is never enough!
In the past I have gone cold turkey, which was tough initially but then I just stop being tempted by sugary treats on a daily basis - then I got smug and thought I was in control and one little square of chocolate wouldn't hurt and here I am back in sugary hell.
Would anyone like to join me in my sugar detox - I'm on day 3 but there is still many sweet treats calling to me in every cupboard, I fear I am still feeling weak but I'm trying to just take one day at a time.
Hi Scotch. I will have a look at your link. Thanks. Is what you have been doing for 7 years, a low carb diet?
What I meant was unhealthy is the like of Ducan or Atkins where you eat low carb but high protein.
Yes ANOTHERTIREDMUM, low carb for 7years, initially Atkins but I have evolved towards Paleo as my understanding of the biochemistry behind our responses to different foods has increased (hence no milk or grains any more).
Low carb diets are all high protein/fat in comparison to the "healthy" carb heavy foods we are advised to eat!
Still sugar free - put a tsp of honey in a salad last night, but it was a salad for 6 people, so feel that was a reasonable addition.
Long term I want to be able to eat sweet veg, like onions and butternut squash, the occasional sweetcorn when in season. But also have cheese with maybe flax crackers and the very odd bowl of oats.
I did Biwi's bootcamp last year it worked but it was too restrictive in the long term for my foodie tendencies, so I ended up falling off the wagon, that's why I want to go back to something that is reduced carbs....maybe aiming for below 100g a day.
Binned some chocs today...not sure what to do with the rest....might make rocky road for the dc's lunch box....they'll be on a more reduced sugar diet too but we'll be moving towards that more gradually.
3lbs on over Xmas period, maybe more depending on when I weighed last, hopefully it will disappear in the next few weeks. How's everyone else getting on with the battle against the pure, white and deadly sugar?
The Big Sugar films on youtube are worth watching and there was a good progrmame - Addicted to Pleasure about sugar and how it came to the UK etc BBC Scotland but I don't think it's still on iplayer.
You can certainly get most of your carbs from veg or all but for most people giving up the chocolates, sugar etc is the key. Also cacao - which is either 100% or in 85% chocolate is like speed, amphetamine and does act on similar bits of the brain to sugar so if you do have addictive tendencies it may be best not to prime the pump even with 85% chocolate. It can for some be like giving alcoholics one small drink or drug addicts a little bit of heroin.
I'm nervously going to attempt to clean up my diet, including ditching sugar. This is a massive thing for me as I currently rely heavily on sweet snacks and convenience food . I don't need to lose weight but instead am very aware that my current diet is incredibly unhealthy and I've also been TTC for a long time with no luck (apart from 2 mcs) so also feel that improving my health through diet may help in that department too.
I have dug out a copy of James Duigan's Clean & Lean book, which seems to be a good place to start - but I just know it's going to be a struggle and a shock to my system! We also have mountains of chocolate and sweets we've been given for Christmas, but might just give it away to colleagues etc to get rid.
I'm going to read though the book and then get organised, as it's going to require a complete change to my usual shopping & cooking. In the meantime I've given up alcohol and my daily Pepsi Max, and will be passing on my usual biscuits, chocolate and cakey snacks. I'll report back once I'm properly underway...!
Good luck -pinkcustard I'm sure you can do it, but you're right it's the first couple of days that are the worst. I just thought about getting though one day, tried not to focus on the future, that's how I kicked the smokes.
Have just bought some supplements which are supposed to help with cravings - sugar and alcohol (which I have also kicked for January only) L Glutamine and chromium, I suspect I'm over the worst now though, dh and the dcs had some lovely homemade chocs from Christmas this afternoon and I wasn't even tempted.
That sounds hopeful then snowkey. I stuck to no caffeine and no alcohol yesterday - but did have some chocolate and some processed food (tin of soup) due to the fact that I had no suitable food in and couldn't get out to the shops. So I'm starting properly today - James Duigan's method basically equates to no CRAP (C=caffeine, R=refined sugar, A=alcohol, P=processed food). Already have a headache (caffeine withdrawal?) but am drinking lots of water.
Might take a look at the low carbers' thread. As I'm doing this purely for health reasons though I can't quite get my head around whether low carbing is actually healthy..? I'm reading lots of stuff saying that saturated fat isn't really bad afterall, but is eating lots of animal products actually good for you? And how can fruit be bad?
Feeling awful - banging headache and feel sick and weak, despite a healthy and filling lunch. Not sure I can sustain going cold turkey - just reading through the 7 steps contained in Potatoes not Prozac and wondering if that's a more realistic way for me to go...anyone followed them successfully?
Maybe you're coming down with something pinkcustard Hope you feel better soon.
I don't want to give up my morning coffee, it's one of life's little pleasures - I don't think caffeine is too bad for you, maybe in excess.....how many coffees do you normally have? I drink water, decaf tea and liquorice tea throughout the day.
Sometimes giving up alcohol can give you a headache too.
The low carb stuff is a big leap of faith, you really need to read up on the science behind it - I did, I was convinced and it did help with sugar cravings but I also need a bit more flexibility long term and long term it's refined sugar that I seem incapable of resisting.
Made Rocky Road for the dcs today out of melted down Christmas chocs, I didn't feel remotely tempted to taste it because I am only one bite away from eating the whole tray and then feeling very ill.
I don't actually drink any tea or coffee but have a daily (or sometimes 2) glasses of Pepsi Max which I know is full of crap so am giving it up.
My headache etc was definitely due to sugar withdrawal though as I caved and had a piece of white chocolate and a couple of chewy sweets and it went and my mood instantly improved. This just proves to me that I do have a problem with sugar! I'm re-reading Potatoes Not Prozac and am going to follow her advice and 7-step plan as I have tried and failed to go cold turkey with sugary foods on numerous occasions. Step 1 is to have 3 meals a day with some protein in them - I often skip meals (particularly breakfast) so this is a good starting point for me I think. Will also do more reading around low carbing.
How is your cold turkey going?
A more structured approach might be better. I'm impressed by how little sugar you consumed, square of choc and a few sweets is almost angelic, well done!
Still cold turkey and managing to resist most temptations, have been eating greek yoghurt and berries sweetened with Truvia, I may knock that on the head..... it's too much like a pudding. Have lost 3lb this week, probably water but my stomach feels flatter which is always welcome.
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