Well done human 3ls is so good at your stage, you certainly deserve your bread and cheese.
Well a bloody brilliant week for me, down 2lbs to 156.1 lbs. I started on 191.1 so that's 35off! I know my feb weightloss was really slow but hopefully I'll reach my goal of being in the 10s by Easter.
Wont be good though...had a weekend of pub food, and party food for my grandmas 89th birthday.
And I feel like absolute crap today....
Well I was down to 10st 6 on thursday before the binge....so hopefully I can make it to 10st 5 for next monday....and then if I cling to humans coat-tails as she flies past..I may yet make it to under 10 st for Easter. 1 month to go!
I wouldn't be able to weigh Friday and post it Monday, weighing Monday helps me stay on track better over the weekend!
I seem to have developed an addiction to frijj milkshakes . I haven't been able to stomach milk for a long time but recently discovered these are ok. Only one bottle a day though and im sure the milk side of it must be good for me
Hi everyone I also weigh saturday and post mondays, just suits me better i lost another 2lbs this week so that makes 27 lbs altogether, i seem to be lagging behind you all now but am using the excuse that i have had a weekend away 3 times since xmas ! i go on holiday in 5 weeks and really wanted to be 11st 3 lbs by then 9 so could say id lost 2 and half stone ) but very very unlikely that will be happening as im 11st 11 now Still i am focussing on the fact that i was 13 st 10 when i started and have lost nearly 2 stone also i have bought loads of new stuff for my holiday as all my summer clothes were far too big! Some of you are really doing well though i wish i lost 2 every week , most of time its one !
Cookie when seems hard is good look how far You have come
I weigh Sat post Monday hence I know so early
Cookie it has come at a cost though since June think I had a total of 7 days of diet , even over Xmas and my birthday . But I know I'm an all or nothing dieter one slip and I have given up . It's only recently hacd I learnt to cope with the fact I fall then it's fine tomorrow better day finally got hang of my emotional eating
It was me who talked about what thin people eat, I am so observant now. They seem to just instinctively know when to stop eating whereas I never did. I still don't, i could eat and eat til I'm stuffed and then eat some more but now I can estimate how heavy the food is and how many calories so I actively have to stop myself. I may have said before that if I have chips on my plate I tell myself I can eat 5 or 6 (before i start eating them) and then I stop. Otherwise I'll just think 'ooh just one more chip, just one more' and before long I've eaten them all.
cookie 27lbs is an amazing loss. Very jealous of your new clothes as I haven't bought anything other than sale and eBay clothes for so long. Today I bought a foot exfoliator because I need a treat and don't want to buy new clothes!
YY johnny I also observe the thin people! And sometimes ignore them, and sometimes do what they do!
I never sometimes eat shit over the weekend, I just don't follow my super strict regime that I follow in the week, we eat bread and homemade soup or curry (homemade) and stuff but it is just bigger amounts than I eat in the week. I am still creeping down but just not as fast as some of you other dynamos...
I did feel very fat and horrible when we had dinner at my friends house, I was squashed in to a tiny space (and I am not enormous!!!) and felt really self conscious which was quite distressing. I am doing two training sessions this week with my cool hippy man and I am marching about dropping the kids off at school on my days off so hopefully this week I will see a bette result.
checkpoint sorry you felt fat and horrible at your friends house. Was it because your friends are all thinner? I used to sometimes feel like that. Actually I still have moments where I do. Come back and have a moan about it if you need to. I guarantee when you hit the 13s or some other landmark you will get a little buzz.
I have discovered a new form of exercise called housework. Yesterday I cleaned my tile grouting (I have managed to live 40 years without doing this hideous task!) I put music on and did lots of energetic scrubbing and stretching. I absolutely hate cleaning but am finding new ways of doing it. also on my to do list is cleaning windows and sweeping my drive and paths.