Came on to say that no doubt there'll be a gazillion posters after me saying the same, but the 30-day Shred really does work! But if you're up for more than 20 mins a day, she does some 40-min workout DVDs too.
That's it really. The cold dark weather has set in and I'm finding it hard to motivate myself to get outside and go for a run.
I'd like to keep doing some exercise during the winter months so was thinking of trying out a work out DVD. Any recommendations?
I would say I am used to 'proper' exercise! I hate classes that don't push you hard enough (waste of time). I usually run about 25-30 miles a week so I'm wondering if there are any home exercise programmes used by really fitness freaks?