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Would you mind posting how long you've done this and how much you've lost? I do look at the main thread but there is loads of info on there.TIAx
I'm on week 2 and lost about 10 pounds already. I'm amazed! On my eat days I ve been eating cakes, chocolate and had a wine heavy night out. I'm hoping for a stone more and I ll be happy. I feel its sustainable too.
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