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I have just started the induction phase of Atkins but couldn't find a thread on here that hadn't tailed off a while ago so thought I would start a new one Unless you have all quit of course which wouldn't give me much hope
I have a party in 9 weeks that I really want to lose the inches/pounds for so fingers crossed the weight will drop off.
Weighed in at 12 stone on Monday and am already down to 11st 9.75lb!
Have been doing it wrong though as I didn't wait to get the book to start and didn't realise that the 20g of carb you have in induction needs to be mainly veg and salad plus a bit of cheese so I have been having gravy on my dinner and cheese sauce that has a bit of flour in
Anyway will start the real deal today. Just about to make my brekky of eggs and bacon.