7 year old has been having bad dreams on and off for ages, coupled with (not always at the same time) fear of the dark.
We've tried loads of strategies. She's always allowed to come to our room if she's scared. She shares a room with her sisters (it's a big room). We've done deep breathing, relaxation, thinking nice thoughts, distraction, lights on, lights off, black out curtains, no black out curtains, ninja warrior teddies, specials 'drops' (ie water), bad dream go away spray, banning cartoons like scooby doo. All seem to have worked for a short while but now she's getting worse.
She's winding herself up during the day with thoughts that she'll have a bad dream that night, she closes her eyes and 'sees' things and she's getting hysterical. This combined with the 4yr old being a pain in the bum at bedtime is sending me over the edge.
We've had a really tough 2 years; her dad was seriously ill, had a big operation and had a long and arduous recovery. I thought the kids had come away relatively unscathed but now I'm not so sure :(.
Does anybody have any more suggestions of approaches we can take? Or do I need to consider that this is a result of worry from the last two years and look at some kind of counselling?
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Behaviour/development
Please give me strategies to deal with 7 year old bad dream hysteria
6 replies
sheepareextinct · 31/07/2015 18:52
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pause4thought ·
07/08/2015 00:11
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