I have ME.
I'm around 3 stones overweight.
I'm so exhausted that I grab whatever is convenient and doesn't take long to cook. My meals are usually carb / refined sugar heavy.
Exercise leaves me poorly for days on end and I don't do very much moving around as I'm trying to preserve energy to get me through the day .
I feel very down about my life and the way I look lately .
I'm starting an overhaul tomorrow.
But I don't know how to get out of the carb / junk craving cycle?!
I plan to low carb for 2 weeks to get out of the cycle then switch to alternative day fasting so I can still eat within reason .
I think after 2 weeks of low carb, my body won't crave as much sugar anymore so the foods I eat on non fast days should be healthier .
Does this sound like a good plan?
Will I notice a difference in my weight and cravings early on?
Thank you
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To ask how to get out of the mindset I'm in? Help!
10 replies
DreamCloud99 · 31/07/2016 07:22
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