Posting in here really for traffic I guess as I'm at my wit's end!
Woke up at 2.30 last night, after not getting to sleep til gone 11 and I just couldn't get back to sleep. This is happening more and more.
I've tried not looking at my phone for half an hour or so before bed, listening to music, herbal remedies etc. Sometimes ill manage a half decent nights sleep but more and more I'm only Managing a few hours and I can't live life the next day (I've got such a busy day ahead of me at work, I just want to cry!)
Any tips for disturbed sleep?
Please or to access all these features
Please
or
to access all these features
AIBU?
To ask bad/ disturbed sleepers how you sleep???
68 replies
MoneybagsIamnot · 21/06/2016 08:20
OP posts:
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