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AIBU?

To ask how you cheer yourself up?

70 replies

misswrite89 · 12/04/2016 17:20

I'm feeling a bit low today. This rarely happens and there is nothing really specific that has made me feel this way although I think I am just rather tired from looking after DS and feeling as though my career isn't where it should be.

I know I have a lot to be grateful for and I know I need to snap out of this ridiculous mood as I don't like to feel so low when looking after DS, I find myself more snappy and less patient.

AIBU to ask what little things you do to give your mood a boost? Thank you.

OP posts:
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SummerHouse · 12/04/2016 17:22

Walking helps. And any exercise. Esp yoga. I am v interested in mindfulness. I like all the principals. I feel exactly like you.

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whois · 12/04/2016 17:23

Different things depending why I'm feelkng low and what my options are - a walk in the sunshine, a coffee in a nice cafe, time with friends, get out for a good hike in whatever the weather is, cook myself a super tasty meal, watch an episode of something I like watching, do some organising like sort out a wardrobe or something so I can feel I've achieved something and have got rid of some clutter.

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rugbychick · 12/04/2016 17:23

Reading, usually something lighthearted if I'm feeling down

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GrouchyKiwi · 12/04/2016 17:24

I make a lovely cup of tea, eat some chocolate, put on my favourite music and dance to it like a loon.

If that doesn't work then I leave DH to deal with the children when he gets home and I have a bath.

Hope you feel happier soon. Flowers

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curren · 12/04/2016 17:26

A range of things.

Kick boxing
Running
Stretches (if I can't go out)
Reading

If all else fails a cup of tea and a big bar of chocolate when the kids are in bed

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jimijack · 12/04/2016 17:28

I stuff myself to the top with crisps and chocolate.
Go out and have coffee with friends.

Can't have a bath alone, can't even have a piss alone these days, so I have to get away, Just for an hour, but away from it all.

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SooBee61 · 12/04/2016 17:34
  • Knitting something complicated that needs concentration
  • Eating M&S Extremely Chocolatey Mini Rolls Cake
  • Stroking the cat
  • Talking to friend
  • Watching old episodes of Law & Order, Homicide Hunter and Deadly Wives!
  • Having a drive and playing music loudly (one of few places one can)
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MardAsSnails · 12/04/2016 17:38

Take a break puzzles

Mind numbingly simple, but require that bit of concentration. Therefore it's not too taxing that I get all 'I can't do aaaaaaanything right' but enough to concentrate on something. That usually takes me out of my down if it's a simple bit of 'lowness'

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Penguinepenguins · 12/04/2016 17:42

Long hot bath with candels and luxury smelly stuff :)

Curling up in bed with a bag of cookies and Netflix

Sewing/knitting locking myself away in my sewing room with all my lovely lovely books and fabric :)

Sorry your feeling down OP Flowers

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SimonLeBonOnAndOn · 12/04/2016 17:45

Go for a run
Kitchen disco

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trappedinsuburbia · 12/04/2016 17:48

If I can't physically escape, I give myself a good talking to about having all the good things I have, I list them in my head!! Then remind myself there are people far worse off.
Of course physically escaping is far far better Grin

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LifeIsChaos · 12/04/2016 17:49

Put the dc to bed early and open Wine

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Nibbl3s · 12/04/2016 17:59

Reading
Running
Walking
Bath
Retail therapy Blush

Or if all those fail I get into my pjs and veg out on the sofa feeling sorry for myselfGrin

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acasualobserver · 12/04/2016 18:01

Gin + Tonic

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CantWaitForWarmWeather · 12/04/2016 18:04

Going for a walk in the sunshine
Going getting my hair cut
Having a massage
Cleaning HmmGrin
Watching a good film

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MamaLazarou · 12/04/2016 18:04

Get outside to an open space and look at the horizon.

Watch something silly on the TV.

Flick through Heat magazine with a friend and laugh at the daft celebrities.

Hope you feel better soon x

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WaitrosePigeon · 12/04/2016 18:05

Download the Vine app and watch all the hilarious 6 second videos. You will be dying!!!

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Sparklycat · 12/04/2016 18:05

Chocolate!

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MrsOs · 12/04/2016 18:07

When I leave my mums on a Saturday and she is hard work and critical so I often feel shit. I turn the radio up and sing my head off. Works wonders for me x

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MorrisZapp · 12/04/2016 18:07

Despite the fact that I adore shopping, it doesn't cheer me up. I only enjoy it when I'm already happy.

If I'm glum then it's straight to my old friends the sofa, the telly and some nice food and a soduko or two.

also temazepam

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Beth2511 · 12/04/2016 18:14

A great big tub of ben and jerries!

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Figmentofmyimagination · 12/04/2016 18:20

Plant something jolly (weather permitting).

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Figmentofmyimagination · 12/04/2016 18:21

Go shopping in a really good book shop.

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Figmentofmyimagination · 12/04/2016 18:22

Take a big load of old clothes to the charity shop. This always works for me.

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stumblymonkey · 12/04/2016 18:34

Chocolate and biscuits. But that's why I'm a size 20 so I don't recommend it!

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