I have it all, beautiful kids, great husband, nice home, nice job but my life is being eaten away with anxiety. I worry about everything. It is ridiculous and I hate it. I have great days but then I have terrible days. It always comes back to what people think of me r how they act towards me. If I don't hear from a friend, I think I have doe something wrong. If mums at school gate ain't as chatty to me some days, I worry they don't like me or have heard stuff about me. Conversations I have with some people are replayed incase I said something wrong etc etc. If somebody looks at me crooked, i worry why? It is so tiring and annoying. I promise myself every day that I will be stronger etc & then somebody might look at me crooked and I am off again. I am a good person and consider myself a great loyal friend so why do I feel like this at times. I don't think anybody would even believe I feel like this as I am a happy confident chatty person on the outside. I have always been a worrier, maybe it's just me. I have looked into mindfulness and cbt, I just need to pluck up courage to go do it. Any advice from like minded people?
Please or to access all these features
Please
or
to access all these features
AIBU?
Don’t want to miss threads like this?
Weekly
Sign up to our weekly round up and get all the best threads sent straight to your inbox!
Log in to update your newsletter preferences.
You've subscribed!
Please create an account
To comment on this thread you need to create a Mumsnet account.