following on from a few threads about healthy diets etc.
Interested to see what people eat and if they think their diet is 'healthy' I'm not hugely health conscious (i run a minimum of 30 miles a week up to 60 sometimes so I like to think that makes up for it somehow!) but i did make a concerted effort to cut fizzy drinks (cola etc) out as that's rubbish and if i wanted something fizzy and sweet a bit of elderflower cordial and sparkling water tends to do the trick!
I'm also a vegetarian
Breakfast - rarely have unless we have bagels in, in which case i'll have one with butter and marmite. Probably once a week? Once/twice a month i'll have crepe style pancakes with syrup.
Lunch - Either jacket potato with beans and cheese or left overs from the night before.
Dinners - i love cooking! currys are my favourite, either chickpea or paneer, w rice. Qesedillas with refried beans, cheese an courgettes another fixture, various gnocchi dishes, pasta and pesto, falafel i make a lot, home made bean burgers and wedges, not averse to the odd pizza, fajitas/enchiladas with veggies and beans, veggie chillies/paella/risotto/stirfrys with noodles etc etc.
I try to avoid too many quorn/cauldron/other meat replacement stuff as as much as i like it, it definitely has made me feel a bit sickly before.
snacks - if I'm running more than 10 miles in one day i will occasionally (always) fall foul to wanting a sugary pick me up - usually a galaxy bar! Sometimes a slice of bread and butter or ryvita cracker and marmite if dinner is taking a while to cook.
drink - litres of water and sugar free orange squash - no coffee/tea (dont like hot drinks). Lucozade sport before a long run or race, alcohol once a week maybe? sometimes more sometimes less with average out at that. occasional sparkling elderflower/cloudy lemonade.
Probably go to for a meal once a week, sometimes i'll have a salad or a soup, sometimes a whole cheese and tomato pizza with sides and alcohol!
Most of my food is carb-heavy (but i do run a lot!) but nearly all scratch made, plenty of variety, don't shy away from carbs/sugar/fat etc. I'm a healthy weight if not a bit above 'racing weight' at the moment, and i think it's all fairly healthy.
Interested to see what others eat and think?
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68 replies
lastqueenofscotland · 02/08/2015 13:36
OP posts:
EatShitDerek ·
02/08/2015 17:06
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