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Allergies and intolerances

Non-soya, soya sauce alternative

7 replies

Katymac · 09/06/2016 12:51

I love soya sauce - it does not love me, I used to use it in lots of meals & I miss it

Worcestershire sauce is OK but not the same; what could I use as an alternative?

OP posts:
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RaarSaidTheLion · 17/06/2016 02:32

Coconut aminos

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Katymac · 17/06/2016 07:05

Thanks for the suggestion, sorry but I can't have coconut either Sad

OP posts:
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VodkaValiumLattePlease · 17/06/2016 07:06

Tamari?

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INeedNewShoes · 17/06/2016 07:11

Watching with interest.

I'm allergic to soya and nuts and haven't found a good replacement for soya sauce.

For stir fries I just use lots of garlic and chilli for flavour.

I've read that vegemite can be used to get the same umami effect as soya in sauces etc. but I haven't got around to trying it yet.

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INeedNewShoes · 17/06/2016 07:14

I've just looked up tamari and it seems to also be made from soya beans.

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StUmbrageinSkelt · 17/06/2016 07:17

Gluten free, soy free miso exists and could be watered down for a soy flavour.

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dramalamma · 17/06/2016 07:20

I mix balsamic vinegar, sesame oil and fish sauce - think the ratio is 2:2:1 (I'd have to look it up to be sure sorry) and my kids love it instead of soy sauce - it's surprisingly close!

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