Milk is an important source of nutrients that you and your family shouldnt miss out on. If someone in your family has lactose intolerance and the rest of the family still want to enjoy the taste of real milk, try Lactofree - the UKs first virtually lactose-free dairy drink.
Just making a tikka masala. DH is a bit fussy with veg so it just has meat and potatoes in it. Would it be yucky to put spinach in it to boost veg intake?
Ok, I'm doing it. DH probably not going to be impressed. Already complained about not enough meat and too many potatoes. Tried explaining that it really wasn't necessary to eat meat every day and potatoes are a cheap way to make it go further!