Milk is an important source of nutrients that you and your family shouldnt miss out on. If someone in your family has lactose intolerance and the rest of the family still want to enjoy the taste of real milk, try Lactofree - the UKs first virtually lactose-free dairy drink.
Cut enough chicken breasts to feed everyone up into chunks, marinate for 2 hrs or preferably overnight with:
4 crushed garlic cloves 1 sbsp paprika the juice of 1 lemon half a pot of greek yoghurt salt and pepper to taste a bunch of chopped fresh coriander some chillies if you like a few good glugs of olive oil
Once marinated, thread the chunks of chicken onto skewers (if wooden soak in water for half an hr first to stop them burning).
Cook over the bbq, turning regularly, until cooked through. Baste with the marinade while cooking.
Serve with warmed up pitta bread or baguette, lots of fresh salad, and dips like humous, yoghurt and cucumber and sour cream.
enough lamb mince to feed everyone mix into this: one finely chopped onion 4 cloves garlic a bunch of chopped coriander a tspn cumin 1 tspn paprika half a tspn cinnamon
mix together thoroughly, then shape onto skewers and cook on the bbq until done, turning regularly.
3 BBQ'd meats/fish 1)Good quality steaks (fillet if you can stretch to that) or homemade burgers (I include red chilli and red onion in the mince mix) 2)Marinated chicken (I use a sweet chilli sauce & yoghurt marinade overnight - softens the chicken up a treat - or a homemade BBQ sauce) 3. Good qulaity fish wrapped in foil with lemon wedges and fresh herbs of your choice - trout or salmon work well, even a whole large fish to share.
All served with a big leafy green salad, a potato salad (I do a lovely one with Desiree potatoes and a sour cream & dill dressing), cous cous with roasted veg + crusty bread
However, DH is a BBQ whizz and has done some really lovely, slightly more adventurous things over the years
This baramundi is luscious - you can use another delicate white fish if it's easier
He also does BBQ kebabs - a lovely pork one marinated in white wine, king prawns marinated in coconut milk & ginger, Terikyaki steak, Chicken tikka skewers & Surf & Turf skewers - nice if you've got big eaters!
He also does sticky honey & soy marinated chiken wings & legs
God, I can think of loads more...I won't waffle. if you want any of the recipes, just ask!
Homemade coleslaw Homemade Guacamole Pasta salad - DH does a lovely 'Oriental' style one Warm new potatoes with green beans drizzled with garlic infused olive oil Chickpea salad..? Pre-prepared baked Macaroni cheese BBQ'd bell peppers, halved and de-seeded BBq'd stuffed giant mushrooms Veggie skewers