Milk is an important source of nutrients that you and your family shouldnt miss out on. If someone in your family has lactose intolerance and the rest of the family still want to enjoy the taste of real milk, try Lactofree - the UKs first virtually lactose-free dairy drink.
sort of glad about this thread as Zirtek isn't working for OH and it always has doen - perhaps its cos of the big bang verison this year - normally it takes a few weeks for the syptoms to come ...
Yeah, I only normally use the nasal spray for if I get a lingering sinus infection after a cold, but this year I've had to use it continually for hayfever, so I think there must be more pollen about or something.
my top tips for raging hayfever: get a nasal spray as well - beconase or something like it. It's available OTC. rub some vaseline into your nosrils (as far as you can pick) as this really helps trap the pollen on its way in. Wash your hair before you go to bed. and get a saline nasal spray to wash out your nose.
Otherwise, install draft-proof windows and top class air-conditioning. clearly not the practical solution!