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Tip of the day

Holidays. Always pack a jar of vaseline. When the sand / sea combination makes swimming trunks chafe it works wonders. inthesticks

Quote of the week

LadyBiscuit on the power struggle of play: "If I ever attempt to join in I am driving the train the wrong way round the track, using the wrong truck on the back of it or committing some other heinous crime. What they should say is, 'Mummy, I want to boss you around for a bit. Please come and sit on the floor where I am in charge of the world'."

Recipe of the week

smithy's roasted beetroot: low-fat, dairy-free, gluten-free, nut-free and generally nutritious and virtuous. This one-dish wonder is delicious and uses up some seasonal beets. What's not to like?



Print recipe Curried baked beans from squareheadcut

dairy free egg free gluten free nut free can make in advance ok to freeze vegetarian low fat
Category Vegetarian recipes
Serves3
Prep time3 mins
Cook time15 mins

Mumsnetter ratings

Ease of finding ingredients 1
Ease of cooking1
Success with kids10
Success with adults10
Overall Mark5.5

Ingredients

1 tin of baked beans
1 onion
3 cloves of garlic
1cm cube of ginger
spices - garam masala-3tsp, turmeric-1tsp, paprika-1tsp, salt to taste, cumin seeds-1tsp.
fresh coriander optional

Handy Hint

make sure spices are fried off

Method

Peel and chop the onion finely.

Add oil to saucepan, add cumin seeds, add onion, let onion cook little.

Add spices and fry a little, add the tin of beans.

Let cook for fifteen minutes or so et voila - add chopped coriander and serve on bed of rice or with warmed pitta breads

Mumsnetter Reviews

From: squareheadcut on Sun 09-Mar-08 12:10:03 Overall rating: 5.5
an old british asian family favourite !



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