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Print recipe Spicy Pumpkin Soup from Astrophe

dairy free egg free gluten free nut free can make in advance ok to freeze vegetarian slow cooker low fat
Category Starters
ServesDepends on quantities used.
Prep time20 mins
Cook time1 hours

Mumsnetter ratings

Ease of finding ingredients 10
Ease of cooking9.333
Success with kids7
Success with adults9
Overall Mark8.833

Ingredients

3 cups pumpkin/squash, peeled and cubed
1 cup carrots/potatoes, peeled and cubed
1 onion, peeled and chopped
2 cloves garlic, peeled and chopped
1-2 pts chicken or vegetable stock
1 can of chick peas
1 tsp ground cumin
1/2 tsp ground chilli or chilli flakes
1/2 tsp ground cinnamon
1 -4 tbsp honey
Salt and pepper to taste.

To serve - soured cream and chopped chives

Handy Hint

Method

Chop all the veg into large-ish chunks.

If you can be bothered, roast all the veg, or...

If you can't be bothered roasting, just throw it all into a large saucepan.

Pour on hot stock until the veg are just covered.
Add spices and chilli and simmer for 30-40 minutes until veggies are tender.

Add the can of chickpeas and simmer for another 10 minutes.

Puree the lot, then add honey (1-4 tablespoons), salt and pepper and extra chilli to taste.

Serve with soured cream dolloped on top, and sprinkled with chives.

Mumsnetter Reviews

From: baiyu on Thu 05-Nov-09 14:38:37 Overall rating: 8.8
Lovely recipe but I'd go easy on the honey, taste as you add it. With just one tablespoon mine was far too sweet!
From: Anon on Mon 02-Nov-09 16:08:59 Overall rating: 9.0
One cup is 8 ounces Very easy, very tasty, smells fab when cooking!
From: Anon on Wed 28-Oct-09 14:49:12 Overall rating: 0.0
But how much is a cup?
From: Astrophe on Fri 18-Jan-08 14:26:55 Overall rating: 9.3
I make this about once a fortnight, and use up leftover veg. Its easy to adapt, freezes well, and everybody likes it.



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