Garlic Chicken in parma ham from halfthesize

egg free gluten free nut free kids can help can make in advance
Category
Low carb recipes
Serves4
Prep time 10 mins
Cook time40 mins

Mumsnetter ratings

based on (1) review
Ease of finding ingredients n/a
Ease of cookingn/a
Success with kidsn/a
Success with adultsn/a
Overall Mark n/a

Ingredients

4 Chicken breasts
Butter
Garlic
Chilli flakes (optional)
2 packets of Parma ham
Bag of salad
Olive oil

Handy Hint

I use a skewer to keep them in place.

Method

1. Take the chicken breasts and slice into the middle creating a pocket.

2. Mix the butter with the garlic, and chilli flakes if using.

3. Scoop the mixture evenly into the pockets of the 4 chicken breasts and then wrap each breast in Parma ham.

4. Cook at 180C for about 40 minutes.

5. Serve with green salad dressed with a dressing of olive oil and chilli flakes.

Mumsnetter Reviews

From: halfthesize on Wed 16-Jan-13 21:25:18 Overall rating: 0.0
This is very quick meal idea that tastes fantastic



To discuss your culinary highs and lows join in our Recipes forum on Mumsnet Talk, and for packed lunch prowess see our Mumsnet Lunchbox Dos and Don'ts.