Sesame and honey chicken from sharond101

egg free kids can help low fat
Serves2
Prep time 10 mins
Cook time15 mins

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based on (1) review
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Ingredients

1tbsp vegetable oil
1chopped red onion
1 chopped red pepper
2 chicken breasts sliced
1tbsp cornflour
1 peeled crushed garlic clove
1" peeled grated fresh ginger
200ml chicken stock
2tbsp honey
1tbsp tomato ketchup
1tbsp soy sauce
1tsp sesame seeds
1tbsp sesame oil

Handy Hint

Works with pork too.

Method

Combine garlic, ginger, stock, hone, ketchup, soy sauce and sesame oil in a bowl.
Coat chicken in cornflour.
Stir fry chicken and veg in a wok,in hot vegetable oil, until chicken is cooked and veg are softening. Add liquid mixture and bring to boil. Simmer until thickens. Serve with noodles or rice and sprinkle sesame seeds on top.

Mumsnetter Reviews

From: sharond101 on Mon 14-Jan-13 13:08:56 Overall rating: 0.0



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