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Masala fish

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Masala fish from multitaskmama

Category	Fish recipes
Serves	4
Prep time	15 mins
Cook time	15 mins

Mumsnetter ratings

based on (1) review
Ease of finding ingredients	n/a
Ease of cooking	n/a
Success with kids	n/a
Success with adults	n/a
Overall Mark	n/a

Ingredients

500g skinless and boneless white fish fillets or salmon fillets, cut length ways
2 tsp tandoori masala powder
1/4 tsp salt
1/2 tsp coarse black pepper
1 tbsp coriander and cumin powder
2 tbsp olive oil
1/4 can chopped or plum tomatoes
1 tbsp tomato puree
2 spring onions, chopped

Handy Hint

You can use oily fish like salmon, or white fish like coley, cod or haddock.

Method

1. Sprinkle all the spices over the fish and leave for 30 minutes.

2. Heat the oil in a large frying pan.

3. Add the tomatoes and tomato puree to the oil.

4. Shallow fry the fish in this oil and tomato base. Cook each side of the fish for 3-4 minutes then sprinkle with chopped spring onions and fresh lemon juice when done

Mumsnetter Reviews

From: multitaskmama on Mon 07-Jan-13 16:06:36 Overall rating: 0.0

This recipe is really simple and quick and can be made from start to finish in 30 minutes. If you kids don't like spices, you can omit them and add later for the adults. Tastes good with rice or nan More similar healthy quick recipes can be found at: http://www.healthyindianrecipes.co.uk/

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